Technique
- Engaged your lats by pulling your shoulders down ( Shoulder depression).
- Alternately push your shoulders forward ( Shoulder protraction) and pull them back ( Shoulder retraction).
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Secondary
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
Equipment
Appears in
Joint movements
Progressions
Hanging shoulder circles
Novice
Regressions
Active hang
Beginner
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