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Also known as: Seated hip adduction, Adductor machine, Machine hip adduction, Inner thigh machine.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Hip adductors
  • Adductor longus
  • Adductor brevis
  • Adductor magnus
  • Gracilis

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Equipment

Hip adduction machine
Hip adduction machine

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Appears in

Strength
Joint movements
Hipadduction
trains stretches
e1b0

Weighted wall straddle stretch

Intermediate
e1cb

Wide-stance seated leg press

Beginner
e1c3

Wide-stance leg press

Beginner
e165

Banded hip adduction

Beginner
e16n

Lying hip adduction

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.