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Muscles

Strength

Primary

  • Shoulders
  • Chest
  • Biceps
  • Serratus anterior
  • Forearms
  • Triceps

Secondary

  • Spine
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Serratus anterior
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
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Straddle planche pushup

Herculean
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Rings advanced tuck planche pushup

Herculean
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Feet on wall pushup

Advanced
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Rings tuck planche pushup

Elite
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Wall planche lean

Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.