Technique
- Push against a wall (or any other unmovable object), place one leg back away from the wall and put most of your weight on that leg.
- Keep the toes pointing forward and keep your heel down, to stretch your achilles tendon and calf muscle.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Legs
Equipment
Appears in
Flexibility
Joint movements
Ankledorsiflexion
trains stretches
Regressions
Wall push calf stretch
Beginner
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.