Technique
- Stand facing a wall about a step away.
- Place your palms flat on the wall slightly above shoulder height.
- Push your chest down toward the floor while keeping your arms straight to open your shoulders.
Form tips
- Keep your Abs engaged and maintain a posterior Pelvic tilt.
- Avoid arching your lower back during the stretch.
Muscles
Flexibility
Primary
- Chest
- Back
Equipment
Appears in
Flexibility
Joint movements
Shoulderflexion backward
trains stretches
Progressions
Downward dog
Beginner
Prayer stretch
Beginner
Dumbbell pullover
Beginner
Variations
Wall pullover
Beginner
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