Technique
- Push against a wall (or any other unmovable object) and place boths legs back away from the wall.
- Keep the toes pointing forward and keep your heels down, to stretch your achilles tendons and calf muscles.
Muscles
Flexibility
Primary
- Legs
Equipment
Appears in
Flexibility
Joint movements
Ankledorsiflexion
trains stretches
Progressions
Wall push one-leg calf stretch
Beginner
Wall push calf raise
Beginner
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