Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Abs
- Obliques
Secondary
- Pelvis
- Serratus anterior
- Quadriceps
- Chest
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Other disciplines
Joint movements
Trunkflexion
trains stretches
View Similar Exercises
View Similar Exercises
Stability ball toe taps
Novice
Double plank
Novice
Long front plank
Novice
High box
Novice
Crouching tiger
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.