Technique
- Stand next to a wall with the side of your pecs that you want to stretch.
- Rest your hand on the wall, then turn away from the wall and push your shoulder into the wall.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Chest
- Shoulders
Secondary
- Biceps
Equipment
Appears in
Flexibility
Joint movements
Shoulderhorizontal abduction
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.