Technique
- Place the ball of one foot on a Wobble balance board with the heel pressed down to create a stretch.
- Adjust your weight and the board angle until you feel a deep stretch in the calf of the working leg.
Form tips
- Keep the leg straight
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Legs
Equipment
Appears in
Flexibility
Joint movements
Ankledorsiflexion
trains stretches
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