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Muscles

Strength

Primary

  • Glutes
  • Hamstrings
  • Quadriceps

Secondary

  • Hip adductors
  • Pelvis
  • Serratus anterior
  • Abs
  • Obliques
  • Chest
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis
  • Serratus anterior
  • Rectus abdominis
  • External oblique
  • Internal oblique

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Equipment

Exercise Partner
Exercise Partner

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Appears in

Other disciplines
Joint movements
Kneeextension
Hipextension
trains stretches

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Progressions

e0et

Wheelbarrow pushup with squat

Novice
e0me

Double squat touchdown

Novice
e0m2

Double plank

Novice
e0lz

Long front plank

Novice
e0lv

Front plank squat

Novice
e0eu

High-five plank

Novice
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