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Technique

  1. Place your hands on a Wobble balance board and step your feet back into a Plank position.
  2. Protract your shoulders to create a strong upper back.
  3. Hold the position while stabilizing the board to prevent it from wobbling.

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Form tips

  • Aim to keep the board level and avoid letting the edges touch the ground.
  • Engage your Abs and maintain a posterior Pelvic tilt to protect your back.

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Muscles

Strength

Primary

  • Abs
  • Obliques
  • Serratus anterior

Secondary

  • Pelvis
  • Chest
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Serratus anterior

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Equipment

Wobble balance board
Wobble balance board

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Appears in

Joint movements
Trunkflexion
Shoulderprotraction
trains stretches
e096

Rings plank

Novice
e053

High plank to low plank

Novice
e07z

Plank

Beginner
e1ag

Horizontal plank

Beginner
e0xo

Low plank

Beginner
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