Technique
- Stand on a Wobble balance board with feet shoulder-width apart.
- Slowly lower your hips into a Deep squat while maintaining balance.
- Push back up to the starting position without the board edges touching the floor.
Form tips
- Maintain equal pressure across your feet to keep the board level.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Quadriceps
Secondary
- Hip adductors
- Pelvis
- Legs
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Balance
Joint movements
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