Technique
- Stand facing a wall and place one hand flat on the wall at head height.
- Lean forward to lower your chest toward the ground while keeping your arm straight.
- Breathe into the stretch to open the shoulder joint.
Form tips
- Keep the arm straight
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Chest
- Back
Equipment
Appears in
Flexibility
Joint movements
Shoulderflexion backward
trains stretches
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