Technique
- Stand on one leg on a Slant board holding a weight between your hands.
- Perform a quarter-depth squat.
- Return to a full standing position by pushing off the standing foot.
Form tips
- Keep the weight close to your chest.
- Maintain a steady gaze forward for balance.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Quadriceps
Secondary
- Hip adductors
- Pelvis
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
Equipment
Appears in
Other disciplines
Regressions
Slanted quarter pistol squat
Novice
Variations
Slanted quarter pistol squat
Novice
View Similar Exercises
View Similar Exercises
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Stepper touchdown squat
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Weighted bulgarian split squat
Intermediate
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