Technique
- Get into a Chest-to-wall handstand position.
- Lean slightly to one side, lift one hand off the floor and tap your shoulder before landing the hand softly back on the ground.
- Keep alternating hands.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
- Neck
Secondary
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Posterior deltoid
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Joint movements
Progressions
Handstand
Advanced
Wall straddle one-arm handstand
Advanced
Regressions
Wall straddle handstand shoulder taps
Intermediate
View Similar Exercises
View Similar Exercises
Handstand shoulder shrugs
Intermediate
Wall tuck handstand slide
Intermediate
Wall L-handstand
Intermediate
Wall handstand toe pulls
Intermediate
Wall handstand heel pulls
Intermediate
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