Technique
- Stand with both feet on a Wobble balance board with a slight bend at the knees
- Tilt the board forward and backward, driving the movement with your ankles
Form tips
- Go slow to improve your proprioception and work the stabilizing muscles
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
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