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Also known as: Weighted one-leg Roman chair hip extension, Weighted single-leg hyperextension.
Logging: Weight used on one side. Repetitions done on one side.

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Muscles

Strength

Primary

  • Glutes
  • Hamstrings

Secondary

  • Hip adductors
  • Spine
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis

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Equipment

Kettlebell
Kettlebell
Dumbbell
Dumbbell
Roman chair
Roman chair

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Appears in

Joint movements
Hipextension
trains stretches

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Regressions

e1cj

Single-leg 45-degree hip extension

Novice
e1ck

Weighted 45-degree hip extension

Novice

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Variations

e1cj

Single-leg 45-degree hip extension

Novice
e1ci

45-degree hip extension

Beginner
e1ck

Weighted 45-degree hip extension

Novice
e1cy

Weighted Roman chair back extension

Novice
e1cp

Weighted Roman chair back extension with twist

Novice
e00i

Jefferson curl

Novice
e0h2

Good morning

Novice
e19y

Weighted slanted quarter pistol squat

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.