Technique
- Stand with both feet on a Wobble balance board with a slight bend at the knees.
- Keep your balance for time, looking straight ahead of you
- To increase the difficulty you can slightly move your head around, or close your eyes
Form tips
- Stand with both feet on a Wobble balance board with a slight bend at the knees.
- Keep your balance for time, looking straight ahead of you
- To increase the difficulty you can slightly move your head around, or close your eyes
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
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