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Also known as: Weighted twisting back extension, Weighted rotational hyperextension.
Logging: Weight used on one side. Each repetition involves working both sides.

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Muscles

Strength

Primary

  • Spine
  • Obliques

Secondary

  • Neck
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis
  • External oblique
  • Internal oblique

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Equipment

Kettlebell
Kettlebell
Dumbbell
Dumbbell
Roman chair
Roman chair

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Appears in

Joint movements
Trunkextensionrotation
trains stretches

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Regressions

e1co

Roman chair back extension with twist

Novice
e1cy

Weighted Roman chair back extension

Novice

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Variations

e1co

Roman chair back extension with twist

Novice
e1cn

Roman chair back extension

Beginner
e0ep

Back extension

Beginner
e1cy

Weighted Roman chair back extension

Novice
e1cl

Weighted single-leg 45-degree hip extension

Novice
e1ck

Weighted 45-degree hip extension

Novice
e018

Arch body twist

Novice
e0dx

Romanian deadlift

Novice
e15l

Zercher deadlift

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.