Technique
- Hang from a bar with a wide grip.
- Lift your straight legs to a horizontal L-sit.
- Perform a pullup while maintaining that leg position.
Form tips
- Keep your chin above the bar at the top of the pull.
- Do not lower your legs between repetitions
Muscles
Strength
Primary
- Back
- Chest
- Biceps
- Forearms
Secondary
- Shoulders
- Triceps
- Rotator cuff
- Serratus anterior
Individual muscles
Individual muscles
- Latissimus dorsi
- Teres major
- Pectoralis major (sternal head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rhomboid major
- Middle trapezius
Equipment
Appears in
Joint movements
Regressions
L-sit pullup
Advanced
Wide pullup
Advanced
Wide rings pullup
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View Similar Exercises
View Similar Exercises
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Belly-to-bar pullup
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