Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Biceps brachii (long head)
- Supinator
- Pronator teres
- Pronator quadratus
View Similar Exercises
View Similar Exercises
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Dumbbell bottom forearm rotation
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Staff forearm rotation
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