Technique
- Touch one foot with the opposite hand and alternate.
- Keep the arms straight.
Logging: Each repetition involves working both sides.
Muscles
Flexibility
Primary
- Obliques
- Spine
- Hamstrings
- Glutes
- Chest
- Shoulders
- Rotator cuff
Secondary
- Neck
- Legs
- Hip adductors
- Pelvis
- Biceps
- Back
Equipment
Appears in
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