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Also known as: Weighted 45-degree back extension, Weighted hyperextension, Kettlebell back extension on Roman chair.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Spine

Secondary

  • Glutes
  • Hamstrings
  • Hip adductors
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)

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Equipment

Kettlebell
Kettlebell
Dumbbell
Dumbbell
Roman chair
Roman chair

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Appears in

Joint movements
Trunkextension
trains stretches

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Progressions

e1cp

Weighted Roman chair back extension with twist

Novice

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Regressions

e1cn

Roman chair back extension

Beginner

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Variations

e1cn

Roman chair back extension

Beginner
e0ep

Back extension

Beginner
e1co

Roman chair back extension with twist

Novice
e1cp

Weighted Roman chair back extension with twist

Novice
e1ck

Weighted 45-degree hip extension

Novice
e0pk

Seated good morning

Novice
e00i

Jefferson curl

Novice
e1cl

Weighted single-leg 45-degree hip extension

Novice
e0h2

Good morning

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.