Technique
- Hold a weight with an overhand grip (palm facing down).
- Lower the weight by bending your wrist downward, then raise it back up, flexing your wrist.
Form tips
- Maintain a stable wrist position and isolate the movement to the wrist joint.
- Control the movement, ensuring a slow and controlled flexion of the wrist.
- Use a comfortable weight that allows you to perform the exercise with proper form.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Forearms
Individual muscles
Individual muscles
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Extensor carpi ulnaris
- Extensor digitorum
- Extensor pollicis longus
- Extensor indicis
Equipment
Appears in
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