Technique
- Place a Wobble balance board on the floor.
- Stand in the center of the board with one foot.
- Lift the other foot off the ground and balance, preventing the edges of the board from touching the floor.
Form tips
- Keep your gaze fixed on a steady point for better balance.
Logging: Work each side for the time indicated.
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
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