Technique
- From the Assisted boat pose, hold a weight with the arms straight out in front of you, at shoulder level.
- Start with your back angled at 45 degress.
- Bend at the hips, move your body forward while keeping the arms horizontal and the back straight.
- Press your belly into your thighs, then revert the motion to the starting position.
Form tips
- Keep a neutral spine.
- Keep your knees together.
Logging: Total weight used.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Quadriceps
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
Equipment
Appears in
Other disciplines
Regressions
Assisted boat pose
Beginner
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