Technique
- Wear a Weight vest or secure a plate to your chest.
- Hang from Rings or a bar at hip height with your body parallel to the floor.
- Pull your chest toward the bar by driving your elbows back, then lower with control.
Form tips
- Maintain a straight line from your feet to your shoulders at all times.
- Think about pinching a pen between your shoulder blades at the top.
Logging: Total weight used.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
Equipment
Appears in
Other disciplines
Joint movements
Regressions
Pronated grip horizontal row
Novice
Variations
Pronated grip horizontal row
Novice
Horizontal row
Novice
Wide row
Intermediate
Supinated grip horizontal row
Novice
Rings horizontal row
Novice
View Similar Exercises
View Similar Exercises
Weighted pullup
Intermediate
Decline row
Intermediate
Pullup
Intermediate
Weighted chinup
Intermediate
Rings pullup
Intermediate
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