Technique
- Stand facing a wall a few inches away
- Squat down or hinge at the hips to place your hands on the ground
- Straighten the legs and use the wall to push into a deeper stretch
Form tips
- Keep your legs straight and your back as flat as possible against the wall.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Legs
- Pelvis
Equipment
Appears in
Flexibility
Regressions
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Novice
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