Technique
- Enter a Handstand with your chest facing the wall and feet resting against it.
- Shift your weight onto one hand and take a small step to the side with the free hand.
- Move your feet along the wall in sync with your hands to walk sideways.
Form tips
- Keep your Core tight and your arms fully locked.
- Maintain your chest facing the wall.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Joint movements
Shoulderelevation
trains stretches
View Similar Exercises
View Similar Exercises
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Chest-to-wall handstand
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