Technique
- Start in a Seiza position (kneeling with your buttocks resting on your heels).
- Jump explosively from your shins to bring your feet under you.
- Land directly in a Deep squat position.
Form tips
- Swing your arms to help generate upward momentum.
- Land quietly and absorb the impact by entering a balanced squat.
Muscles
Strength
Secondary
- Pelvis
- Quadriceps
- Hip adductors
Flexibility
Primary
- Legs
Secondary
- Quadriceps
- Pelvis
Equipment
Appears in
Strength
Flexibility
Joint movements
Regressions
Seiza
Beginner
View Similar Exercises
View Similar Exercises
V-up
Novice
Sitting straddle compression
Novice
Lying toe touches
Novice
Straight legs butt walk
Novice
Sitting pike compression
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.