Technique
- Sit down and open your legs straight out to the sides.
- Hinge at the hips to bend forward.
- Focus on bending at the hips and not on rounding your back.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
Secondary
- Legs
- Pelvis
Equipment
Appears in
Progressions
Sitting straddle compression
Novice
Sitting straddle toe pull
Novice
Regressions
Assisted sitting straddle stretch
Beginner
Sitting straddle hands push
Beginner
View Similar Exercises
View Similar Exercises
Butt balancing straddle fold
Intermediate
Sitting straddle forearms down
Intermediate
Pancake
Advanced
Standing straddle stretch
Beginner
Sitting straddle rotating bounces
Novice
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