Technique
- Stand up, step to the side, jump on the other foot and finish by bringing them together again.
- Then reverse the motion.
Logging: Repetitions done on one side.
Muscles
Strength
Secondary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Progressions
Side hop arms raise
Novice
Side to side jump
Novice
View Similar Exercises
View Similar Exercises
Jumping tap foot crossing behind
Beginner
Jumping tap foot side
Beginner
Jump feet clap
Beginner
Jumping tap foot crossing front
Novice
Butt kicks
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.