Technique
- Start in an Upward dog position, pushing your shoulders down and lifting your chest up.
- Bend your knees and push on your hands to lift your hips up and back into Child pose.
- Keep rocking between the two positions.
Muscles
Flexibility
Primary
- Abs
- Obliques
- Glutes
- Hamstrings
- Quadriceps
- Chest
- Back
Secondary
- Pelvis
- Hip adductors
Equipment
Appears in
Other disciplines
Joint movements
Regressions
Upward dog
Beginner
Child pose
Beginner
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