Technique
- Lie on your back, grab a Dumbbell and hold it straight up above your shoulder.
- Push your shoulder forward ( Shoulder protraction) while keeping your back on the ground.
- Then bring your shoulder back down.
Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Serratus anterior
Secondary
- Chest
Individual muscles
Individual muscles
- Serratus anterior
Equipment
Appears in
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