Technique
- Lie down on your back, with your feet up on a Stability ball and your butt right under the knees.
- Push on your feet and activate your Glutes to lift your hips up as high as possible.
- Keep your shoulders down on the ground.
- Slowly come back down and repeat.
Muscles
Strength
Primary
- Glutes
- Hamstrings
- Spine
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Balance
Progressions
Stability ball hamstring curl
Novice
Regressions
Elevated glute bridge
Novice
View Similar Exercises
View Similar Exercises
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Low bird
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