Technique
- Sit down, place your hands behind you and lift your butt off the ground.
- Rotate one leg all the way in and all the way out to touch the ground with the knee.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Glutes
- Pelvis
Secondary
- Hamstrings
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Regressions
Hip swivels
Beginner
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