Technique
- Stand tall and grab a staff on one end, elbow bent at 90 degrees.
- Rotate the staff from side to side by moving the hand without moving your elbow from the side.
Form tips
- Increase or decrease the difficulty by moving the grip along the staff.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Biceps brachii (long head)
- Supinator
- Pronator teres
- Pronator quadratus
Equipment
Appears in
Joint movements
trains stretches
View Similar Exercises
View Similar Exercises
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Dumbbell bottom forearm rotation
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Staff radial deviation
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