Technique
- Stay in the bottom of a deep squat.
- Hinge at the hips to move your body forward between your legs.
- Try to get your head as close to the ground as possible, while keeping your feet flat on the ground and your butt down.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
Equipment
Appears in
Flexibility
Joint movements
Hipflexion
trains stretches
Regressions
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Novice
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