Technique
- Attach your arms (around the elbows) to the rings straps.
- Get into a Rings plank position, then turn the rings out.
- Make circles with your arms.
Logging: Each circle (whichever direction) = one repetition.
Muscles
Strength
Primary
- Shoulders
- Chest
- Serratus anterior
- Rotator cuff
Secondary
- Biceps
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Serratus anterior
- Infraspinatus
- Teres minor
Equipment
Appears in
Calisthenics skills
Joint movements
trains stretches
Progressions
Straps rings chest fly
Advanced
Regressions
Straps rings planche lean
Intermediate
View Similar Exercises
View Similar Exercises
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Rings pushup
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RTO pushup
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Sliding archer pushup
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Rings archer pushup
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.