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Also known as: One-leg seated leg press, Single-leg horizontal leg press.
Logging: Weight used on one side. Repetitions done on one side.

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Muscles

Strength

Primary

  • Quadriceps
  • Glutes
  • Hamstrings

Secondary

  • Pelvis
  • Hip adductors
  • Legs
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Gastrocnemius
  • Soleus

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Equipment

Seated leg press machine
Seated leg press machine

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Appears in

Joint movements
Kneeextension
Hipextension
Ankleplantarflexion
trains stretches

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Regressions

e1c9

Seated leg press

Beginner

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Variations

e1c9

Seated leg press

Beginner
e1c1

Leg press

Beginner
e1ca

Narrow-stance seated leg press

Beginner
e1cb

Wide-stance seated leg press

Beginner
e1c2

Narrow-stance leg press

Beginner
e1c3

Wide-stance leg press

Beginner
e1c5

Single-leg leg press

Novice
e0jr

Single kettlebell front squat

Novice
e147

Weighted lunge

Novice
e13x

Single dumbbell front squat

Novice
e1ax

Lateral sled pull

Novice
e14z

Kickstand deadlift

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.