Logging: Weight used on one side. Repetitions done on one side.
Muscles
Strength
Primary
- Quadriceps
Secondary
- Pelvis
Individual muscles
Individual muscles
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
Equipment
Appears in
Strength
Joint movements
Kneeextension
trains stretches
Regressions
Leg extension
Beginner
Variations
Leg extension
Beginner
View Similar Exercises
View Similar Exercises
Single kettlebell front squat
Novice
Back squat
Beginner - Elite
Single dumbbell front squat
Novice
Half Turkish get up
Beginner
One-arm farmer's walk
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.