Shoulder dislocates

Also known as: Stick dislocates, Shoulder pass-through.

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Technique

1. Hold a Staff or Strap in both hands, wider than shoulder-width apart, with your palms facing down and your arms extended.
2. Bring the stick or strap behind your back, over your head.
3. You can make a linear back-and-forth motion by moving your hands together or bringing them one hand at a time.

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Form tips

• You can increase or decrease the intensity by moving your grip closer or wider.
• Keep the core engaged to not compensate with the lower back.
• Look straight in front of you to not compensate with the neck.
• Keep control of the movement the entire time

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Muscles

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Equipment

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Appears in

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Progressions

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