Technique
- Stand while holding dumbbells by your side.
- Lift your shoulder up (elevation) and let them go back down (depression).
Logging: Total weight used.
Muscles
Strength
Primary
- Neck
Secondary
- Back
- Shoulders
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Other disciplines
Joint movements
Shoulderelevation
trains stretches
Progressions
Inverted shrugs
Novice
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