Technique
- From a Plank position, open the legs wide to reduce the lever and walk your hands far forward.
- Bent the arms until your forearms barely touch the ground and go back up.
Form tips
- Keep your Abs tight and a posterior Pelvic tilt; do not let your back arch.
Muscles
Strength
Primary
- Abs
- Obliques
Secondary
- Pelvis
- Chest
- Back
- Triceps
- Forearms
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Joint movements
Progressions
Fingertip straddle lalanne pushup
Advanced
Lalanne pushup
Advanced
Regressions
Short Lalanne pushup
Intermediate
Prone hollow body hold
Advanced
View Similar Exercises
View Similar Exercises
Fingertip lalanne pushup
Elite
Long plank
Novice
Forearms long plank
Novice
Advanced tuck candle flag
Intermediate
Pike candle flag
Intermediate
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