Technique
- Attach your arms (around the elbows) to the rings straps.
- Get into a Rings plank position.
- Drive the rings all the way out.
- Try to keep your arms straight - bending is fine as a progression.
Muscles
Strength
Primary
- Chest
- Shoulders
Secondary
- Biceps
Individual muscles
Individual muscles
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Anterior deltoid
Equipment
Appears in
Joint movements
Shoulderhorizontal adduction
trains stretches
Progressions
Horizontal chest ring flys
Elite
Regressions
Straps rings planche lean
Intermediate
Straps rings plank circles
Intermediate
View Similar Exercises
View Similar Exercises
Incline chest ring flys
Intermediate
Pec deck
Beginner
Rings archer pushup
Advanced
Rings wide pushup
Intermediate
Dumbbell fly
Novice
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