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Also known as: Seated cable row with hip hinge, Seated row with torso lean, Stretch seated row, Dynamic seated cable row.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps
  • Biceps
  • Forearms

Secondary

  • Glutes
  • Hamstrings
  • Spine
  • Hip adductors
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Lower trapezius
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis

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Equipment

Cable machine
Cable machine

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Appears in

Joint movements
Elbowflexion
Shoulderretractionextension backward
trains stretches

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Variations

e14l

Seated cable row

Beginner
e154

Seated bent-over dumbbell row

Beginner
e1ch

Machine row

Beginner
e025

Barbell bent-over row

Novice
e131

Dumbbell bent-over row

Novice
e10n

Lying incline dumbbell row

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.