Technique
- Sit cross-legged on the ground.
- Twist to one side, placing one hand behind your back and using the other one to pull on the knee and intensify the stretch.
- Hold for time and repeat on the other side.
Form tips
- Keep your torso upright.
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Obliques
- Spine
Secondary
- Neck
Equipment
Appears in
Flexibility
Joint movements
Trunkrotation
trains stretches
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