Technique
- Lie on your side, with your head resting on one arm.
- Rotate your head to the side, lifting your gaze to the sky, then return to the starting position.
- Perform this motion in a slow and controlled manner.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Neck
Flexibility
Primary
- Neck
Individual muscles
Individual muscles
- Sternocleidomastoid
- Obliquus capitis inferior
- Obliquus capitis superior
- Rectus capitis lateralis
- Splenius
- Semispinalis capitis
- Upper trapezius
Equipment
Appears in
Regressions
Neck rotation
Beginner
View Similar Exercises
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