Technique
- Stand on one leg with the knee slightly flexed.
- Push off the ground explosively to jump vertically.
- Land on the same leg and stabilize immediately before the next jump.
Form tips
- Land softly on the ball of the foot.
- Keep the standing knee slightly bent to absorb impact.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Progressions
Single leg burpee
Novice
View Similar Exercises
View Similar Exercises
Side to side jump
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Jumping tap foot crossing front
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Front leg swing
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Jump feet double clap
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One-step criss-cross jump
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