Technique
- Hang from Rings or Pullup bar without swinging.
- Let the shoulders come up near the ears ( Shoulder elevation).
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Secondary
- Forearms
Flexibility
Primary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Flexibility
Calisthenics skills
Joint movements
Progressions
Active hang
Beginner
View Similar Exercises
View Similar Exercises
Scapular pull
Novice
Twin towel hang
Novice
Split towel hang
Novice
Tuck hang
Novice
Bent-arm hang
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.